For the guy who refuses to feel old.
Train to feel athletic without overhauling your life.
1:1 coaching built by a former fat guy approaching 40 with two kids. Designed to expand your capacity, not consume it.
hi, I’m j.t.
I used to be the guy who knew he was fat but didn't really know it — until the day I looked in the mirror and actually saw myself. That was the moment I realized I wasn't living up to what I was capable of.
Seventy-five pounds and eighteen months later, I'd lost the weight. But what surprised me was everything else I gained — discipline, work ethic, the ability to embrace hard things. It was proof I could change.
That's what made me a coach. Not the weight loss. The person it built.
I'm an Certified Strength & Conditioning Specialist, and I coach people who are on that same precipice — you know there's more for you and you’re ready to chase it. Not with a watered-down program. With real training, adapted to your life, held to a standard that actually changes you.
be an everyday athlete
$200 per month
Custom programming built around you — your equipment, your schedule, your goals
Daily messaging accountability from a coach who's actually watching your data
Form feedback via video so your technique compounds over time
Quarterly check-in calls — to make sure the program keeps up with your life