🏋🏻‍♂️ Feel strong. In the gym, of course, but also when you’re picking up your kids or grabbing awkward, giant bags of dog food.

⛹🏻‍♂️ Jump into backyard baseball (or football, basketball, soccer…) feeling bouncy, not busted.

💪🏻 Look lean — like people know you lift, and your belly doesn’t jiggle while you brush your teeth.

That last one is from personal experience.

I went from high school athlete, to couch potato and Mario Kart master, to fit father and coach. Along the way I learned what I wish I knew in high school to be a better athlete.

But even better: I know it now.

And I’ll bring it to you with:

📝 Personalized workout plan to fit your goals, your time, and your equipment.

🙏🏻 Accountability from a coach who gives you a high-five when you crush it, and a push when you need it.

🧐 Feedback on your form so you can maximize effectiveness and minimize injury risk.

If you’re ready to be an everyday athlete, click the link below to get started.