Master your movement Skip to Videos All | Form Videos | Take It Or Leave It | Take It Or Leave It, • 4/28/25 Take It Or Leave It Episode 6: Is Full Body Best For Beginners? Form Videos, • 4/27/25 Dips: Better Than Bench Press? Form Videos, • 4/27/25 Barbell Supinated Row: Strong Back Basics Form Videos, • 4/26/25 Lat Pulldown: 2 Form Fixes Take It Or Leave It, • 4/26/25 Take It Or Leave It Episode 5: Can You Get Strong With Just A Dumbbell? Form Videos, • 4/23/25 Landmine Single Arm Press: Blow Up Your Shoulder Strength Take It Or Leave It, • 4/23/25 Take It Or Leave It Episode 4: Combination Exercises Will Ruin Your Gains! Form Videos, • 4/23/25 Bulgarian Split Squat: Leg and Soul-Crusher Take It Or Leave It, • 4/18/25 Take It Or Leave It Episode 3: The Workout Routine To Get You Lean Take It Or Leave It, • 4/18/25 Take It Or Leave It Episode 2: Save 30 Minutes on Your Workout! Form Videos, • 4/14/25 Cable Side Chop: The Most Underrated Core Exercise Take It Or Leave It, • 4/12/25 Take It Or Leave It Episode 1: Don't Do This If You Want Abs Form Videos, • 4/12/25 Dumbbell Bench Press: Step-By-Step Guide for Chest Gains Form Videos, • 3/31/25 Dumbbell Single Arm Row: Perfect Form for Functional Strength Form Videos, • 3/24/25 Perfect Your Barbell Deadlift Form in Only 3 Minutes Form Videos, • 3/22/25 Foot Fundamentals for Strength Training
