E-Books
Longevity Lab offers free e-books to support your journey. We don’t believe in holding anything back, so each one contains all the information you need to be successful. These guides take out the guesswork so all that’s left is for you to execute.
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The simple 8-step system for forever weight loss. This guide walks you through exactly what you need to do to lose weight and keep it off, and it even covers one strategy we believe is the secret weapon for nurses.
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Includes done-for-you workouts you can do at either the gym or at home. We also touch on the principles and strategy of strength training so you can get more out of your workouts with less time invested.
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20+ recipes that take minimal effort but maximize health. Come for the smoothie, stay for the slow cookers.