The meal timing strategy that keeps dad energetic, lean, and muscular

Nutrient timing is both overrated and underrated.

Which is confusing, so let me explain.

It’s overrated because you don’t need to eat 32.5 grams of carbs and 22.9 grams of protein exactly 47 minutes before your workout or your training will be trash.

Nor do you need to slam a protein shake the moment your workout is done or you lose all potential gains.

But meal timing is underrated because a consistent eating pattern will help to regulate your hunger, optimize muscle and strength gain, and stoke your energy all day long.

If you follow the strategy I’m about to lay out for you, you’ll cover all your bases without worrying about the nitty gritty details.

It’s called:

The 3-4 Protocol

Eat 3-4 meals per day, spread out every 3-4 hours.

Try to eat your meals at relatively consistent times so your body gets into a rhythm.

But that's it for nutrient timing.

Simply feeding your body consistently throughout the day gives you the nourishment you need to function at your highest level.

Don't overthink it, but don't overlook it, either.